Prostate Cancer

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Prostate Cancer Symptoms And Prevention

Prostate cancer symptoms are similar to those of chronic prostatitis. After skin cancer, prostate cancer is the second most common diagnosed cancer for men in the U.S.

The American Cancer Society estimates that over 230,000 men will be diagnosed with prostate cancer this year and an estimated 30,000 will die from it.

Prostatitis and Prostate Cancer Symptoms

Even though, prostate cancer is almost always treatable and not usually fatal, next to lung cancer, it is still the second leading cause of cancer death for American men.

The prostate is a small walnut sized gland, in the reproductive system of men, that makes and stores semen. It surrounds the urethra - the tube that carries urine from the bladder - and is located between the bladder and the rectum.

If it becomes swollen and too large as a result of inflammation, which often happens as men grow older, the flow of urine may be slowed down or even stopped.

The most common prostatitis and prostate cancer symptom is difficulty urinating.

Although many risk factors, such as age, a family history of prostate cancer and race (It's most common in African American men) are unavoidable, there are many things a man can do to help reduce his chances. These include:

• Exercise,

• Quitting smoking

• Eating a good diet

• Weight management,

• And staying sexually active.

Sex and the Prostate

Some research shows that an active sex life may help reduce prostate cancer risk.

For instance, in one recent study of nearly 30,000 men, surveyed for over an eight-year period, men between the ages of 20 and 50 who had the most ejaculations also ended up with the lowest incidence of prostate cancer.

The theory is that an ejaculation helps to flush out unwanted potential cancer cells.

When diagnosed with prostate cancer, a man should always get a second opinion. And, whenever possible, consider natural therapies before choosing surgery or radiation.

Lifelong impotence and incontinence are both fairly common side effects of these two medical treatments. And, since only one out of seven men diagnosed with prostate cancer dies from it, it makes good sense to consider all the alternatives.

Diet for a Healthy Prostate

According to the American Cancer Society (ACS) and the National Cancer Institute (NCI), whether or not a person gets cancer is closely related to their diet.

Both the ACS and the NCI recommend Americans eat a lot LESS red meat - particularly high fat and processed red meats - and a lot LESS high fat dairy. They also recommend eating a lot MORE omega 3 fish, such as toxin free wild salmon.

Studies have also proven that men and women who eat the MOST antioxidant rich, colorful fruits and vegetables have the LEAST incidence of all kinds of cancer, including prostate cancer and breast cancer, and the HIGHEST rate of survival.

For example, a man from Hong Kong eating a diet of fish, rice and vegetables has a 50% less risk of prostate cancer than a man from northern Europe eating a diet high in red meat and full fat dairy. And if either man does get prostate cancer, the one from Honk Kong, eating fish, rice and vegetables, is eight times more likely to survive.

This is why the ACS and NCI now recommend that Americans have cold water fish, at least 3 to 5 times a week, and nine servings of fresh fruits and vegetables daily.

Omega 3 Fish Oil Supplements

Taking high quality fish oil capsules is a great safe, low calorie, low cost way to get omega 3 fatty acids and has been shown to be just as effective as eating fish. To learn more about the best omega 3 fish oil supplements, go to the fish oil web site

Moss Greene is a highly respected and widely published journalist focusing on optimum health for body, mind and spirit. She's also the editor for Bella Online Nutrition

Article Source: http://EzineArticles.com/?expert=Moss_Greene

Getting a Prostate Cancer Prognosis: What to do

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If you have been in to your doctor and they have given you a prostate cancer prognosis, which means that you have been told you have prostate cancer, you may feel confused and helpless, and unsure of what to do next.

There are actually a few important steps that you should take after you have gotten a prostate cancer prognosis, which will help ensure that you react in the right way and do not make things worse on yourself. After all the worst thing that you could do after receiving a prostate cancer prognosis would be getting upset and depressed and not wanting to do anything about it.

The first thing that you should do is learn about what prostate cancer is and what it involves, because it is very different than most other types of cancer.

What it is

Prostate cancer or prostate psa is the type of cancer that is most often diagnosed in men, second to only lung cancer as a cause of cancer death in North America. There are various different factors which may increase the chance of mutations and development of prostate cancer, including age, family history, race, geography, and weight.

Treatment

The next step after you have received a prostate cancer prognosis is for you to learn about the different treatment options that are available to you. There may be no cure for prostate cancer as of yet, but fortunately there are some great and very effective options here in terms of treatment.

Diet and lifestyle choices are going to have a major effect here, and so you really want to be cautious of what you are eating. Fresh fruits and leafy green vegetables should make up a large part of your diet, and of course you should be drinking plenty of water, at least six to eight glasses a day if you can.

If you have received a prostate cancer prognosis, the best thing that you can do is stay positive and keep your head up. You can talk to your doctor to get more information on this and advice on what you can do to deal with the cancer and not make it any worse. Prostate cancer can definitely be very difficult to deal with, but you can continue to live a normal and happy life as long as you take the right steps and remember that this is not the end of your life and together with your doctor you can stay healthy and strong.