Prostate Cancer

The Secret Of Reducing The Risk Of Prostate Problems With Proper Nutrition

Proper nutrition can improve your prostate health. But are you getting enough nutrition from your regular diet? A number of studies show that poor diet can cause the prostate gland to function below optimal level. So, what do you eat everyday?

A good diet for prostate health should consist of fruits and vegetables as they are rich with nutrients, phytochemicals, fiber, and antioxidants. Do you eat tomatoes, soy, and cruciferous vegetables such as brussel sprouts, cauliflower, mustard greens, cabbage, and broccoli? These foods can help to prevent prostate cancer.

Soybeans contain isoflavones or plant estrogens which mimic the estrogens in your body. Soy isoflavones reduces male hormone levels, delays the growth of cancerous cells and kills tumor. These may prevent prostate cancer from occurring. If you dislike soy foods, think about adding soy protein powder to your diet.

You should cut down the consumption of high-fat meat and dairy products. Recent studies indicate that high intake of calcium, mostly from dairy products expose men to an increased risk of prostate cancer and advanced prostate cancer. Asian men tend to experience lower incidence of prostate problems because they eat lots of vegetables, fish, and soy foods. They eat less red meat and milk-based goods.

An increase intake of fish can enhance your prostate health. The abundance of DHA and EPA in fish benefit your prostate. The risk of prostate cancer for men who eat less fish increases by 44 percent compared to those who eat plenty of fish.

Diet that is rich with beta-sitosterol can prevent you from developing benign prostatic hyperplasia (BHP). It stops the testosterone from converting to dihydrotestosterone that causes the enlargement of prostate. So, eat more of beta-sitosterol concentrated food such as peanuts, wheat germ, soy, rice bran, and corn oils.

If your diet cannot supply sufficient nutrition for optimal prostate health, then you can take supplements. Daily multi-vitamin helps to overcome any lack of nutrition needed for your prostate in your busy lifestyle. Make sure your multi-vitamin supplements contain lycopene, selenium, isoflavones, vitamin E, and beta carotene. Usually high fat food contain lots of vitamin E. It makes more sense to supplement for extra vitamin E. These dietary supplements are essential for your prostate health.

During the treatment for prostate cancer, you have to eat right and obtain sufficient nutrition. But you will find it a challenge to strictly follow a balanced cancer diet. While your body is making an effort to combat against cancer, it also has to repair damaged cells due to chemotherapy. This creates extra burdens on your body. Moreover, the chemotherapy will drain you and spoil your appetite. This is another reason for you to take supplements to provide all the essential nutrients, vitamins, and minerals you need to maintain a balanced cancer diet.

To get sufficient nutrition for your prostate health, you should eat more vegetables, fruits, and soy. Consume red meat and dairy products moderately. Changes in your diet and lifesytle can elevate your prostate health and minimize the risk of prostate cancer. Regular exercise and maintaining an ideal weight can also contribute to better prostate health.

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About the Author

Are you prepared to improve your prostate health? Andy Lim develops a blog on various tips for attaining healthier prostate. In this blog, you can find a great deal of information on how to restore your prostate health. Visit his blog at http://www.healthyprostatesecrets.com today.

Alternative Prostate Cancer Treatment

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Many men are opting for what is called Complementary and Alternative Medicines (CAM) Treatments. This includes supplementation, the use of herbs, therapies, yoga, massage, etc. An alternative prostate cancer treatment available to an individual is taken on immediately in complementing existing doctors' prescriptions, or entirely to make full use of, in lieu of conventional treatments.

Reasons may range from the cost standpoint of the use of alternative prostate cancer treatment, and on the hope of the wonders of such. While conventional medications are usually of conservative claims, the alternative prostate cancer treatment options are hyped-up with claims, which may be true or not, but surely to have major effects on one's psyche.

An alternative prostate cancer treatment as the use of dietary supplements or herbs as saw palmetto, and garlic have been used by many. The claims, especially of saw palmetto, are very popular especially in Europe. In the US, saw palmetto has started to gain a strong following and believer of its efficacy.

As an alternative prostate cancer treatment, some also take in supplementation of Vitamin D, Selenium, Vitamin E, Vitamin C and other antioxidants. The belief is to have a strong immune system to delay the progress of the cancer, if not to cure the disease.

Others may also make use of yoga and tai chi for relaxing of the mind, and to keep one from being stressed. One will be able to learn how to relax, and control emotions - especially negative ones - that are believed to cause hormonal effects that may be not good for one's system.

Individuals though should ask for their doctor's advice, before going into any alternative prostate cancer treatment. Or if one may already be in any of the alternative prostate cancer treatment options, it is best to be honest with your doctor about it. One should not hide such alternative treatment you have self-prescribed.

The risks and side effects of these alternative treatments, especially with its reaction to other medications you may be taking, can pose health issues on your end. You might just be complicating your situation and creating more health problems than you would want to get into.

An alternative prostate cancer treatment may be convenient and may hold more promise, but do so under the guidance and supervision of your doctor. They are in the better position to evaluate your case, and analyze such alternative treatments if any should be fit for your situation. Never risk on your health, and while an alternative prostate cancer treatment may just work wonders for you, ask expert advice so that yours could be given the appropriate approach.

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